Your go-to guide for yoga practice, lifestyle, and wisdom—backed by 15 years of experience.

Yoga is more than just movement—it’s a way of life. Here, I share practical insights on everything from what to eat before practice to breaking down yoga styles like Ashtanga. Whether you’re curious about breathwork, sequencing, yoga philosophy, or how to make your practice more effective, this page is a collection of real, experience-based guidance to support your journey on and off the mat.