Flow With US

Struggling to stay consistent with your yoga practice or looking for expert guidance to refine your skills? Flow With Us gives you unlimited access to high-quality yoga classes, expert-led tutorials, and teacher-focused resources—all designed to support and inspire you at every stage of your journey. Led by Alexia and Cathy, both KPJAYI-authorized Ashtanga yoga teachers with over 30 years of combined experience, this membership offers structured practice, in-depth posture breakdowns, teaching insights, and personalised support to help you grow.

Person practicing Ashtanga yoga in a yoga pose on a mat indoors.
Woman practicing restorative yoga, using cushions and blankets for support, in a serene yoga studio with plants and decorative items on shelves.
Two women practicing yoga with text 'TEACHER HUB' overlaid.
Person practicing lunging pose in yoga studio with plants and decor, text "Yin Yoga" on image.
Pregnant woman practicing prenatal yoga, performing a side stretch on a mat.

What you’ll get

  • Three people practicing yoga in a sunlit studio, performing a lunge position with arms raised. Indoor plants are in the background.

    Guided Practices

    Access yoga flows and classes in Ashtanga, Hatha, Yin, and more, tailored for all levels.

  • Woman practicing yoga in lunge pose on mat

    Step-by-Step Tutorials

    Master poses safely and confidently with detailed breakdowns in Posture Lab.

  • Yoga class with people sitting on mats indoors, meditating with a view of large windows and plants.

    Teacher Support

    Enhance your teaching skills with tips, adjustments, and advice from Teacher Hub.

  • People doing yoga poses indoors on mats.

    On-Demand Flexibility

    Practice anytime, anywhere, with a library of videos designed to fit your schedule.

  • Woman practicing yoga in an upward-facing dog pose on a blue mat in a living room with a laptop and greenery.

    Fresh Content

    Stay inspired with regular updates, including new classes, tutorials, and teaching insights.

  • Person recording podcast with microphone, laptop, and headphones at a wooden table.

    Live Q&A

    Join interactive live sessions to ask questions, get personalised advice, and connect with our community.

What’s inside

Ashtanga Yoga

Build strength, flexibility, and focus with our Ashtanga Yoga series. From step-by-step tutorials to full Primary Series flows, this dynamic practice offers something for beginners and seasoned yogis alike.

Woman practicing Yin Yoga, resting on a purple bolster with blocks, plants and flowers nearby.

Yin yoga

Slow down and connect deeply with our Yin Yoga series. Focused on long-held stretches and relaxation, these classes are perfect for improving flexibility and relieving tension.

Person lying on a yoga mat with their head resting on a pink cushion, text "There's a class for that" overlayed.

There’s a class for that

Whatever your mood or need, There’s a Class for That. This series offers targeted classes for energy, relaxation, focus, or any intention you bring to your mat.

Person practicing yoga in a lunge position on a yoga mat, with "Hatha" text overlay, indoor setting with potted plant in the background.

Hatha

Explore balance and mindfulness through our Hatha Yoga series. These classes combine traditional postures with intentional breathwork to create a grounding and rejuvenating experience.

Pregnant woman doing prenatal yoga in a side stretch pose indoors, wearing black workout clothing.

Prenatal

Support your body and mind during pregnancy with our Prenatal Yoga series. These gentle classes focus on safe poses, breathwork, and relaxation techniques to nurture you and your baby.

Yoga instructor assisting with downward dog pose at Posture Lab.

Posture lab

Master your poses with Posture Lab, a series designed to help yogis of all levels safely and confidently explore alignment, modifications, and techniques for specific postures.

Person practicing restorative yoga with props, including bolsters and blankets, in a peaceful room with plants.

Restorative

Recharge and reset with our Restorative Yoga series. These soothing practices use props and gentle postures to promote relaxation and support deep healing.

Person doing a yoga pose indoors, text "BEGINNERS" overlay.

Beginners

New to yoga? Start your journey with our Beginners Yoga series, featuring foundational poses, easy-to-follow instructions, and accessible flows to build confidence.

Yoga instructor assisting student in a yoga pose, "Teacher Hub" text overlay.

Teacher hub

Grow as a yoga instructor with Teacher Hub. This series provides tips on adjustments, sequencing, classroom management, and all things yoga teacher-related to inspire your teaching journey.

$20

Monthly

  1. Access to All Classes
    Enjoy unlimited access to our entire library of Flow With Us classes, including Ashtanga, Hatha, Yin, Restorative, Prenatal yoga, and more. Practice anytime, anywhere with sessions designed for all levels.

  2. Exclusive Tutorials
    Master poses with confidence through detailed, step-by-step tutorials in Posture Lab. Perfect your alignment, explore modifications, and deepen your practice safely.

  3. Teaching Resources
    Yoga teachers gain exclusive access to Teacher Hub, featuring expert advice on adjustments, class planning, and teaching strategies to elevate your skills.

  4. Live Q&A Sessions
    Join our live Q&A sessions to connect with instructors, ask questions, and receive personalized guidance. These interactive sessions are a great way to stay engaged and inspired.

  5. Fresh Content Updates
    Stay motivated with regular updates to our class library, including new flows, tutorials, and teaching tips, ensuring there’s always something new to explore.

  6. Community Connection
    Become part of a supportive yoga community, where you can share your journey, connect with like-minded practitioners, and grow together.

$200

Yearly

  1. Unlimited Access to All Classes
    Get full access to our entire library of Flow With Us classes, including ashtanga, Hatha, yin, restorative, prenatal yoga, and more. Practice anytime, anywhere, and at your own pace.

  2. Exclusive Tutorials and Series
    Dive into detailed pose breakdowns with Posture Lab and refine your skills with expert teaching tips from Teacher Hub. These resources are perfect for both practitioners and yoga instructors.

  3. Live Q&A Sessions
    Enjoy exclusive access to live Q&A sessions throughout the year, where you can connect with instructors, ask questions, and gain personalized insights.

  4. Priority Access to Updates
    Yearly members receive priority access to new classes, tutorials, and exclusive content as it’s released, ensuring you stay inspired and supported all year long.

  5. Save Big with Annual Pricing
    Enjoy all the benefits of Flow With Us while saving $40 compared to the monthly plan.

  6. Community Connection
    Join a vibrant yoga community of like-minded practitioners and teachers who are equally dedicated to growth and exploration.

✺ Frequently asked questions ✺

  • Our membership provides access to a wide variety of yoga content, including guided practices for ashtanga, Hatha, yin, restorative, and prenatal yoga. You’ll also get tutorials from Posture Lab, teaching tips from Teacher Hub, targeted classes from There’s a Class for That, and regular live Q&A sessions to stay connected and inspired.

  • Absolutely! We offer a dedicated Beginners Yoga series that introduces foundational poses and easy-to-follow flows. Additionally, Posture Lab helps beginners master specific poses safely and confidently, making it an excellent resource for those new to yoga.

  • We regularly update our library with fresh videos, including new guided practices, tutorials, and teaching tips. Members also have access to exclusive live Q&A sessions and occasional special classes to keep the content dynamic and engaging.

  • You’ll need a yoga mat, and for some classes, props like blocks, straps, or bolsters may be helpful. However, we always provide modifications and alternative options, so you can enjoy the practice even if you don’t have all the equipment.

  • Yes! All content is available on-demand, so you can practice anytime, anywhere. Whether you prefer early morning yoga, a midday stretch, or a calming evening flow, our library fits your schedule.

  • Yes, Teacher Hub is part of the membership and is designed specifically for yoga instructors. It offers valuable tips on adjustments, class sequencing, and teaching strategies to help you grow as a teacher and better support your students.